Working Together
Life can become unmanageable, overwhelming and challenging.
At such times it can be helpful to find a qualified, experienced and kind person
to help you find a way through. Our work and the relationship we build together, will bring clarity, steadiness, peace and happiness.
Therapeutic Approach
I have been working with well-being modalities for more than 30 years. I am a fully qualified counsellor, and have a PhD in the field of trauma-informed care, an MSc in Mindfulness Based Approaches, and I taught yoga for more than 25 years.
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When working with you, we will choose together how best to approach the issues you are facing.
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You may want us to use a person-centred talking approach. And other times learn to use stabilisation strategies and techniques.
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We can integrate psychological therapies with embodied physical practices to best facilitate your journey to health and healing.
Therapy can help with many issues such as your feelings as a result of unwanted events like abandonment, bereavement, accidents, illness or relationship difficulties of all sorts.
Some of us have difficult feelings that seem to emerge for no apparent reason.
I work with all manner of issues and feelings including trauma, depression, anxiety, overwhelm, suicidal thoughts, panic attacks, phobias and self harm.
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Please contact me to discuss if I have experience working with what you are facing.
I see clients in a purpose built studio in Cley next the Sea, North Norfolk.I predominantly see clients in person.
